GROUP EXERCISE
Afterschool Circuit & Strength Training
Instructor: Charlotte Murray
Looking to burn more calories and feel FIT and Healthy? Join this 60-minute class which alternates between circuit training and a muscle-toning workout each week. Both feature a warm-up, challenging upper and lower body toning with resistance, core stability training and traditional abdominal routines as well as pilates-based moves followed by stretching to cool down. The circuit workout offers a great cardio component as well. Participants use dumbbells, exertubes and their own body weight to provide resistance while working out to motivating music. Fitness tips are provided on all exercises for those needing to modify the workout. Participants need to bring their own weights, mats and water bottles to class. Exertubes will be provided at class. Limit 24.
Fee: $68 per session
Tuesdays & Thursdays 4:10 p.m. - 5:10 p.m.
# 1021 Session I 9/2 - 10/16 (except 9/4)
# 1022 Session II 10/21 - 12/16
(except 11/13 & 11/25)
Ellsworth Hill Gym
Aqua Exercise
This shallow water aerobic workout uses every muscle in your body. Combine aerobics activity and flexibility in a great one-hour, total body workout. Use this workout to cross train for any sport!
Fee: $ 40
Tuesdays & Thursdays 8:00 p.m. - 9:00 p.m.
# 513 9/9 - 10/2
# 514 10/7 - 10/30
# 515 11/4 - 12/4 (except 11/27)
Ada Cooper Miller Natatorium
Beginning Yoga with Jenni Harris
Instructor: Jenni R. Harris, Certified Teacher/Meditator since 1997
Step by step, detailed instruction for those new to yoga. Learn proper breathing, basic yoga posutres, and complete relaxation technique. Excellent for those who are intimidated to try yoga because it is new to them. Must be able to get up and down from the floor, and bring a yoga mat to class. Any questions? Call Jenni at (216) 299-4375. Visit Jenni's website at www.yogasensation.com.
Fee: $ 54
Minimum 5 must register for class to occur.
Thursdays 5:30 p.m. - 6:30 p.m.
# 1018 Session One 9/4 - 10/23 (except 9/25 & 10/2)
# 1015 Session Two 10/30 - 12/18 (except 11/13 & 11/27)
Barlow Community Center, Assembly Room
(Moved to Memorial Room on 12/4)
Belly Dancing
Instructor: Visions of the Nile Staff
Bellydance is for women of all shapes, sizes and ages. Bellydance is about celebrating femininity and how your body moves. In these classes you will learn the basics of belly dance. The moves will be broken down into understandable terms so it can be performed correctly. During each segment you will learn choreography to help you practice the moves you will be learning . Each week will be jam-packed so please feel free to bring a notebook to take notes.
Fee: $60
6 Mondays 6:30 p.m. - 7:30 p.m.
# 1007 Session One 9/22 - 11/27
# 1008 Session Two 11/3 - 12/8
Evamere Multi-Purpose Room
Body Sculpting by Exterior Designs , Inc.
Body Sculpting is a one-hour cardiovascular strength training exercise class that shapes and tones the entire body and helps prevent osteoporosis. Bring a set of 5-pound dumbbells (each), a stretch band, an exercise mat and a water bottle. Accommodates beginner to advanced fitness levels. Work out at your own pace. For more info or to register, visit flexcity.com or call 330-650-FLEX. Visa and MasterCard accepted. Do not register through HCER.
Fee: $ 55 per 8-class term, or $135 for any 3 terms
A. Monday / Wednesday 6:00 p.m. - 7:00 p.m.
9/3 - 10/6 (except 9/8 & 9/10)
10/8 - 11/3
11/5 - 12/8 (except 11/12, 11/26)
12/10-1/21(except 12/22, 12/24, 12/29, 12/31, 1/19)
B. Monday / Wednesday 10:20 a.m. - 11:20 a.m.
9/8 - 10/1
10/6 - 10/29
11/10 - 12/8 (except 11/26)
12/10-1/21(except 12/22, 12/24, 12/29, 12/31, 1/19)
C. Saturday 8:00 a.m. - 9:00 a.m.
HHS Wrestling Room
9/13 - 11/1
11/15 - 1/31 (except 11/29, 12/27, 1/3, 1/17)
Geri-Fit (for older adults)
Discover why strength training is the fountain of youth! Improve strength, stamina, balance and arthritic conditions in this medically-approved strength training exercise for older adults. All senior adult fitness levels are welcome. Exercises may be performed seated in a chair, if needed. No aerobics! Bring a set of 2-pound (each) dumbbells, a water bottle, a stretch band or towel, and an exercise mat to class. Classes are taught by a Certified Fitness Trainer. Eight, 45-minute classes in each term. Come for a free demonstration and meet the instructor on September 29, 2008 at 11:30 a.m. Find out why Geri-Fit is the favorite exercise for older adults!
Fee: $ 32 per 8-class term
Monday / Wednesday 11:30 a.m. - 12:15 p.m.
# 970 10/1 - 11/10 (except 10/8, 10/13, 11/3, 11/5)
# 971 11/12 - 12/8
# 972 12/10 - 1/21 (except 12/22, 12/24, 12/29, 12/31, 1/19)
Barlow Community Center, Assembly Room
Hatha Yoga (All Levels)
Instructor: Paul Harms, Ph. D., RYT
Yoga will help you play sports, work or sit more comfortably. It will improve your strength, flexibility and balance, as well as help reduce stress and increase your ability to concentrate. The class will challenge yoga students of all levels, from absolute beginner to advanced. Paul Harms has a Ph.D. in Psychology. He completed Advanced Teacher Training with Yogi Hari in Florida and is registered with Yoga Alliance.
Fee: $48 per person, $90 per couple
Drop in rate: $10 per person at the door
6 Tuesdays 5:30 p.m. - 6:30 p.m.
# 1019 Session One 9/23 - 10/28
# 1020 Session Two 11/4 - 12/16 (except 11/25)
East Woods Media Center
Jazzercise Instructors: Joan Tomko and Lisa Nocifora,
Certified Jazzercise Instructors
Are you looking for a FUN workout that is never boring? Would you like to boost your metabolism, energy level, and your mood? Do you want to meet some nice people and make some new friends? If you answered "yes" to any of these, Jazzercise is for you! Jazzercise combines elements of jazz dance, resistance training, Pilates, yoga, kick-boxing and more to give you a truly effective workout. Strengthen your heart and lungs, increase muscle tone and flexibility, increase your endurance, decrease stress, burn calories...and put a smile on your face! Movements are easy to follow; options for intensity and impact are shown. Entire class can be done low impact. A variety of music provides something for everyone: dance, pop, hip hop, rock, R&B, classics and country.
Come to your first class 15 minutes early to register. Bring a towel or exercise mat and non-breakable water bottle. Good aerobic/cross trainer shoes are recommended. Weights are optional.
Class registration is continuous. Start anytime!
All fitness levels welcome.
Mon., Tues., Weds., Fri. @ 9:00 am Sat. @ 8:30 am beginning August 25
at
Fee: Best Value! EFT (electronic funds transfer):
$32/month, unlimited classes
2-Month pass: $86
Walk-in: $10
Ask about our new client special!
For more information, check out our website:
www.aurorahudsonjazz.com
Contact Joan at 330-562-5506 or email jazzaurora @alltel.net
Latin Aerobics
Instructor: Gabriel Piriz, Fitness Instructor, Personal Trainer, Native Instructor of Latin Aerobics Classes
In the Latin Aerobics class you will learn the style, sensuality and freedom of motion of Latin dances. This class focuses on controlling body movements in a relaxing way to help you fight stress and express positive emotions. It is a low-impact high-energy class based on easy -to- follow routines that results in a fun and motivating workout that is appropriate for all fitness levels. Latin Aerobics combines dances from Puerto Rico, Uruguay, Cuba, Argentina, Venezuela, Colombia and more! All this unfolding of movement results in a special cardiovascular workout offered in the best Fitness Centers of the World. Come prepared to enjoy!
Fee: $55, or $10 drop-in fee
6 Thursdays 6:30 p.m. - 7:30 p.m.
# 910 9/18 - 10/23
# 911 10/30 - 12/11 (except 11/27)
# 912 1/22 - 2/12
Evamere Multi-Purpose Room
Phenomenal Abdominals
Can't get rid of that spare tire? Plagued with "love handles"? Just had a baby? This 30 minute exercise class focuses on the upper, lower, and side abdominal muscles. The exercises are designed to increase torso strength and reduce lower back strain. Bring an exercise mat and stretch band. No weights used. All fitness levels welcome. To register, visit flexcity.com or call 330-650-FLEX. Visa and MasterCard accepted.
Do not register through HCER.
Fee: $ 30 per 8-class term
Monday / Wednesday 7:00 p.m. - 7:30 p.m.
Hudson Middle School Media Center
9/8 - 10/1
10/8 - 11/3
11/5 - 12/8 (except 11/12, 11/26)
12/10-1/21(except 12/22, 12/24, 12/29, 12/31, 1/19)
Pilates
Instructor: Ann Vajner, NETA Certified
Condition the body from the inside out. Learn the importance of core stabilization, muscle balance, proper alignment, strength and flexibility. The use of light weights or small balls are used for additional toning. Please bring a mat along with a set of 2 lb. weighted balls or a set of 2-5 lb. dumbbells. This exercise program is ideal for anyone regardless of age or experience. Wear comfortable clothing.
Fee: $48 per session or $10 drop-in fee
8:00 a.m. - 9:00 a.m.
Session One:
# 1011 6 Tuesdays 9/16 - 10/28 (except 10/7)
# 1012 6 Thursdays 9/25 - 10/30
Session Two:
# 1013 6 Tuesdays 11/12 - 12/16 (except 11/4)
# 1014 6 Thursdays 11/6 - 12/18 (except 11/27)
Yes, You Can Meditate!
Improve your health and reduce stress levels as doctors and scientists alike profess the benefits of meditation and relaxation. Join Taff Price, L.I.S.W., a mental health therapist, who has taught successfully simple and effective techniques to audiences across the country. Attendees will enjoy a short lecture and participate in several demonstrations as well as being able to identify and match their personal learning style to a particular meditation/relaxation technique. Taff will also address "The Busy Mind" which may have created stumbling blocks for some who have tried meditation on their own.
Fee: $19 per person or $30 per couple
Fee for Seniors(55+): $15 per person or $25 per couple
#926 Tues., 9/30 7:00 p.m. - 8:30 p.m.
#927 Weds., 10/1 10:30 a.m. - 12 Noon
Summa Wellness Institute, Conference Room 1
Yoga With Chairs
Instructor: Paul Harms, Ph. D., RYT
A gentle, therapeutic yoga class using the support of a chair. Ideal for those who find it difficult to get up and down easily, or those recovering from injury or illness. Enjoy the benefits of yoga within your own comfort range. No previous yoga knowledge or experience is required.
Fee: $48 per person( $53 after date listed below)
Drop in rate: $10 per person at the door
6 Fridays 9:00 a.m. - 10:00 a.m.
# 1023 Session One 9/19 - 10/24
# 1024 Session Two 10/31 - 12/12 (except 11/28)
Summa Wellness Institute, Conference Room 2
Yoga with Jenni Harris (all levels welcome)
Instructor: Jenni R. Harris, Certified Teacher/Meditator since 1997
* Unwind from Daily Stresses
* Attain Peace and Calmness
* Complete Relaxation through Yoga Postures and Breathing
* Detailed Instruction and Slow, Steady Pace
* Sincere, Meditative Environment...Good Company!
Any questions? Email Jenni at jharris29@neo.rr.com. Visit Jenni's website at www.yogasensation.com
Fee: $ 54 per session, or $100 for both sessions
Minimum 5 must register for class to occur.
6 Mondays or 6 Thursdays 4:00 p.m. - 5:15 p.m.
Mondays:
# 1018 Session One 9/8 - 10/20 (except 9/29)
# 1015 Session Two 10/27 - 12/8 (except 11/3)
Thurdays:
# 1018 Session One 9/4 - 10/23 (except 9/25 & 10/2)
# 1015 Session Two 10/30 - 12/18 (except 11/13 & 11/27)
(Moved to Memorial Room on 12/4)
Zumba Aerobics
Instructor: Josie Sepulveda-Carlton, Certified in Aerobics and Zumba
Looking to transform your shape and get super-sculpted fast? Zumba is based on the principle that a workout should be fun and easy. It incorporates cubia, salsa, samba, and merengue music into the exercise routine. Even though Zumba Fitness is a high-intensity, heart-pounding workout, Josie, a certified Zumba instructor, makes it easy for anyone to do it.
Fee: $50
5 Mondays 7:30 p.m. - 8:30 p.m.
# 913 9/8 - 10/6
Harmon Middle School Commons, Aurora
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